Helping Cyclists achieve pain-free peak performance with GluteDoping.
🫡1000+ worldwide served online and in-person since 2017.

@GluteDoperDoc  Dr. Timothy Woo, PT, DPT   Redlands, CA

Start GluteDoping

GluteDoping = training your body to work with the bike — not against it. It’s a system of glute + core activation, strength, and recovery that helps cyclists ride pain-free, generate more power, and build long-term performance. Not just a warm-up — a full-body rewiring for real results.

DIY #GluteDoping

 

Bike Body: Strength Program

The ONLY Doctor Designed "Bike-Specific" Strength Program Guaranteed To Help you Ride Longer, Go Faster, and Get Stronger!

12 Week Follow-Along GluteDoping Training program

***Ideal if you are just getting started in cycling and already struggling to keep up and have minor knee pain or back pain. This do-it-yourself program is great for recreational-level riders and weekend warriors!

GluteDoping DIY $297/one-time

GluteDoper Coaching Program

GluteDoper Coaching Delivers The ONLY Doctor Designed "Bike-Specific" Training Protocol Guaranteed to Unleash Massive Power while Destroying Knee Pain and Back Pain.
Ride Longer, Go Faster, and Get Stronger with GluteDoping!
Designed by The @GluteDoperDoc Dr. Tim Woo, PT, DPT

 Monthly Customized Performance Coaching and GluteDoper Programming

***Ideal for you if you have performance-limiting knee pain or back pain and want to have direct help from our Certified GluteDoper Coaches to achieve breakthough in performance and athletic development. 

GluteDoper Coaching $200/month

GluteDoperDoc Physical Therapy with Dr. Tim Woo, PT, DPT

Direct Care by GluteDoperDoc Dr. Timothy Woo, PT, DPT

Local and Virtual Performance Assessments/Evaluations $500

***Ideal if you have long-standing injuries that have FAILED traditional Physical Therapy or if you are currently injured and need the GluteDoperDoc to help your unlock your cycling goals directly. Elite performance riders who desire to reach their full potential starting from ANY place of injury or cycling ability.

Click the button below, fill out the form and we'll contact you with help

 

Have a Cycling Injury? Click here to get help.

Free Guide!

"5 Cycling Injuries NOT healed with Rest" 

  • Learn the TRUE meaning behind Pain and Tightness...
  • Explore why "rest" doesnt work for the most common cycling injury aches and pains.
  • Understand what you need to do to get out of pain and back to riding!
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.